Speed only kills if you don't have it!

Week starting Feb 01, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00
Asics Kahana Miles: 4.00Saucony Omni 5 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I went out on a run that felt like the longest 4 miles of my life!  The weather was great and I haven't went on a run in a week and a half.  I have been sick since Monday and today was the first day I felt decent enough to go out.  4 miles up passed the Temple and back in 30:30 after work.

Asics Kahana Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I went out for a run this morning after a close win in my basketball game.  I am pretty out of shape but, more in pain than anything.  I must have a hip issue because my whole right side is messed up, groin, adductor, abductor, lower abdominal area, etc.  It even hurts when I haven't run.  I went North for two miles today and turned around and ran back the same way.  The weather was great, maybe mid 40s.  I had music again and wore my heart rate monitor, which really made me feel slow and out of shape.  I think I could get back into shape quickly if I didn't have these nagging injuries. 29:55

I was thinking  that Sasha should make this blog kind of like facebook.  I used to love it because it was smaller, and most people I knew or would get to know, but now it is so big that it is overwhelming, and I can't even find my friends race reports without sifting through 50 others.  If we could make our blogs so those we wanted to see it could see it, invite our friends to join our blog, still be able to send messages to others, etc, I think it might work better.  I just have a hard time keeping track of the people I want to now, and can't keep track of everyone else.  What do you runners think???

Saucony Omni 5 Miles: 4.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00
Asics Kahana Miles: 4.00Saucony Omni 5 Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: