Speed only kills if you don't have it!

Week starting Feb 07, 2010

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.250.000.001.500.0016.75
Saucony Tangent Miles: 5.00Saucony Omni 5 Miles: 5.00Asics 2150 Miles: 6.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.001.500.005.00

4 x 2 minute fartlek workout today.  Beautiful day outside!  We finished off with a leg workout after the run. 34:34

Saucony Tangent Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles on the canal out and back.  I ran most of the run with Alex and we picked it up as we went.  We ditched everyone with a 6:15 last mile. 36:49

Saucony Omni 5 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.750.000.000.000.006.75

We met in Herriman and did some hills.  We did a 1.5 mile warm-up and then  a 400, 2 x 800s, and another 400 up Juniper Crest, and a little longer cool-down than our warm-up.  54:00 for the run.  It was a tough workout for me, I definitely can't keep up with Dillon, Alex , and Chris right now.  Three days of running in a row, I think I will take tomorrow off.

Asics 2150 Miles: 6.75
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Played Gatorball today with my kids and some of the sprinters.  It was way warm out and I was in shorts and a t-shirt.  I haven't had too many issues with my adductor and groin lately, but after the sprinting and juking of gatorball, I realized that I am not better at all, I just haven't run fast in a while.  I had a hard time even walking or getting into my truck after the game.  Bummer!  I can't seem to get better.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I was supposed to compete in a biathlon today with my varsity scouts but I can hardly walk today!  40 minutes on the elliptical.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.250.000.001.500.0016.75
Saucony Tangent Miles: 5.00Saucony Omni 5 Miles: 5.00Asics 2150 Miles: 6.75
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