We met in Herriman and did some hills. We did a 1.5 mile warm-up and then a 400, 2 x 800s, and another 400 up Juniper Crest, and a little longer cool-down than our warm-up. 54:00 for the run. It was a tough workout for me, I definitely can't keep up with Dillon, Alex , and Chris right now. Three days of running in a row, I think I will take tomorrow off.