Speed only kills if you don't have it!

Week starting Feb 09, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2019 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 13.50 Year: 56.60
Saucony Type A Lifetime Miles: 66.60
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 143.90
Saucony Freedom Iso Lifetime Miles: 293.10
Saucony Kinvara 8 Lifetime Miles: 54.40
Saucony Triumph Iso 5 Lifetime Miles: 378.30
Adidas Boston 7 Lifetime Miles: 54.10
Nike Zoom Fly FK Lifetime Miles: 116.20
Mizuno Wave Sky 2 Lifetime Miles: 216.80
Hoka Speedgoat 3 Lifetime Miles: 101.70
Nike Zoom Fly (Black) Lifetime Miles: 39.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.300.000.000.000.0031.30
Asics Nimbus 14 Miles: 8.00Hoka Bondi 2 Miles: 10.00DS Trainer 16 Miles: 4.10Asics Cumulus 14 Miles: 9.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran the same run this afternoon as I did on Saturday, up Rose Canyon Road to the first turn and back.  I felt like crapola the first bit, and then still never felt really good after that.  But I ran 6:43, 6:41, 6:37, and 6:10 the last 4 miles.  7:13 ave

Asics Nimbus 14 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM- 50 minutes of Core and Upper Body.

PM- Ran a 4 mile run out to Fort Herriman and back with my new Hokas.   Felt decent for running 8 yesterday.  7:30 ave.

Hoka Bondi 2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran with Lucy Derek, and Adam for most of the run.  We went up the trail and took 6400 West over to Main, then down to 5600 W and back on 13400 S.  Good run with a 7:06 ave.

Hoka Bondi 2 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

AM- 60 minutes of Legs and Core.

 

PM- Ran with the kids for the first 1.2 miles to Connor's house.  As soon as we started our run it started to rain and hail like crazy!  We got pelted clear to Connor's house and as soon as we got there the rain stopped.  It was warm after that, but we were all soaked and freazing!  Ran with Connor, Lucy, Derek, and Adam again for most of the run.  7:09 ave and 6:43 ave for the last 3 miles after the hail storm.

DS Trainer 16 Miles: 4.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.200.000.000.000.009.20

Ran down to Monarch and met some of my kids for a run.  Jordan and Jackson were both there, we hadn't seen them since Foot Locker.  Everyone went different distances, but we started off with me, Jordan, Lucy, Adam, Spencer, and Jackson.  We went up 13400 South and 6400 West and up to the Cove.  Everyone turned around at the private road, but Adam and i kept going around the Cove and back tothe normal way to my house.  I finished the run with him and then ran back to Foot Hills Park.  9 miles is just what I was trying for.  weather was super nice this morning and it was a good run for sore legs.  1:09:03 for the run

Asics Cumulus 14 Miles: 9.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.300.000.000.000.0031.30
Asics Nimbus 14 Miles: 8.00Hoka Bondi 2 Miles: 10.00DS Trainer 16 Miles: 4.10Asics Cumulus 14 Miles: 9.20
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