Speed only kills if you don't have it!

Week starting Feb 13, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.100.000.000.000.0011.10
Saucony Omni 5 Miles: 8.60Saucony Tangent Miles: 2.50
Tue, Feb 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

I am finally about over my nasty cold, and the weather was nice even with the wind, so I ran again with the kids.  I lifted upper body first and then ran with Chuk and Connor (and Macy for a bit).  We did a loop down by the new rec. center.  7:34 ave.  

I got a new foam roller today that hurts like crazy called a rumble roller.  I haven't had anything since my house got destroyed, so I am hoping that will help me out. 

Saucony Omni 5 Miles: 4.50
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Wed, Feb 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Easy 2.5 miles into a nasty wind, but on a warm day.  I am sore from weight lifting and my rumble roller!

Saucony Tangent Miles: 2.50
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Thu, Feb 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

Ran with Chuck and Connor around the neighborhoods close to the HS.  We lifted upper body first and I am tired and sore.  Easy 7:40 pace.

Rumble rolled and stretched afterward.  I am bruised from last time.  That thing better help for as painful as it is! 

Saucony Omni 5 Miles: 4.10
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.100.000.000.000.0011.10
Saucony Omni 5 Miles: 8.60Saucony Tangent Miles: 2.50
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