Speed only kills if you don't have it!

Week starting Feb 10, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.002.000.000.000.0024.00
Asics 1160 Miles: 16.00Saucony Ride 5 Miles: 8.00
Mon, Feb 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Out to Fort Herriman and back this afternoon.  7:10 average for this progression run.  6:05 last mile.

Kenpo

Asics 1160 Miles: 4.00
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Tue, Feb 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 Miles out to the trail on Leila to Mirabella and back on Rosecrest.  28:54 for the run.

Chest, Back, and Ab Ripper.

Saucony Ride 5 Miles: 4.00
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Wed, Feb 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Plyometrics

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Thu, Feb 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

4 Miles in 28:11, last mile in 5:52.

Arms, Shoulders, Ab Ripper

Asics 1160 Miles: 4.00
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Fri, Feb 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 Miles in 28:46.

Yoga

Saucony Ride 5 Miles: 4.00
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Sat, Feb 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Met Greg down in at the Jordan Parkway Trail.  Freezing wind at the park and on the way out.  Ran out to the south on the trail to 14600 south and then down the private road that meets back up with the Lehi trail. Good run and conversation.  we ran good coming back with the last 3 miles under 7:00 pace.  7:12 pace for the 8 miles.  

Legs, Back, and Ab ripper after the run.

Asics 1160 Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.002.000.000.000.0024.00
Asics 1160 Miles: 16.00Saucony Ride 5 Miles: 8.00
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