Speed only kills if you don't have it!

Week starting Feb 22, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 20.00 Year: 442.70
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 117.60
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 422.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 250.10
Nike Pegasus 34 Shield Blue Lifetime Miles: 159.20
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 7.00
Saucony Kinvara 8 Lifetime Miles: 0.00
Brooks Glycerin 16 Grey Lifetime Miles: 17.50
Nike Pegasus 33 Red Lifetime Miles: 54.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Asics 2130 Miles: 10.00Asics Kayano Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I had to take advantage of a nice day even though the sun was going down.  I ran up 200 East into Highland and back.  Kind of rough going for me.  I am totally out of shape and that run seemed like 10 miles for me even though it took me 30:00.  Not as much pain as in recent runs, good sign!

Asics 2130 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lifted upper body

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Played basketball

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran tonight after work up to the Highland City buildings and back.  I

had no watch and took it easy since this is my longest run in a long

time, but felt better than past runs this month.

Asics Kayano Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I have the day off of school because of parent teacher conference this week, so I went out for a morning run.  Of course the day I have off it has to get cold again!  It was around 30 degrees for most of my run.  I ran up by the Temple today and did a loop east of there on some roads I had never been on before.  On the way home I took a lap around the park on 700 N and 600 E to get some softer, uneven terrain in my run.  The ground was frozen on top and soft underneath, very unstable, and just what I wanted.   I felt my issues today more than yesterday but I have simply got to run once in a while, I can't afford to lose everything I worked for for two years.  I am going to try to schedule a massage for tomorrow.  I have ran as much in the last couple of days as I have the whole month February   46:49 for the 6 miles

Lifted upper body this afternoon

Asics 2130 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Asics 2130 Miles: 10.00Asics Kayano Miles: 5.00
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