Speed only kills if you don't have it!

Week starting Feb 24, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 53.20 Year: 814.40
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 138.90
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 428.70
Saucony Freedom Iso Lifetime Miles: 59.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 345.80
Nike Pegasus 34 Shield Blue Lifetime Miles: 159.20
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 114.00
Saucony Kinvara 8 Lifetime Miles: 41.20
Brooks Glycerin 16 Grey Lifetime Miles: 31.50
Nike Pegasus 33 Red Lifetime Miles: 125.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.001.000.000.000.0030.00
Saucony Ride 5 Miles: 13.00Asics 1160 Miles: 17.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga X

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM- Woke up at 5:00am and ran in the cold for 5 miles.  7:30 pace

PM- Chest, Shoulders, Triceps, Ab Ripper

Saucony Ride 5 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Had parent/teacher conference from noon to 8:00pm, so I did my run early and my workout late.  I met Jenny and her sister at the parkway on 12300 south.  We did a big loop on the trail to 14600 south and back on 1300 W, to 11400south and back on the trail.  We ended up going 11 miles, which was more than I wanted, but it was slow enough I was fine.  Cold and windy this morning and the run was long, but not bad running with the ladies.  8:16 pace for the run.

PM- Plyometrics!

Asics 1160 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM- Legs were way tired and so I was I when I got up.  It was in the teens for temperature, and getting up at 5:00am was tough, but I toughed it out.  4 miles at 7:56 pace.

PM- Back, Biceps, Ab Ripper

Saucony Ride 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 Miles this evening at 7:30 pace.

 Yoga X

Saucony Ride 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

Woke up up early this morning and went out for 6 miles.  I ran out to the Cove and back.  Legs were heavy and tired so I had to push through today.  The way out was hard and slow, but I picked it up on the way back and fished with a 6:02 mile after my first mile was 8:38.  7:13 ave.

Legs, Back, and Ab Ripper

Asics 1160 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.001.000.000.000.0030.00
Saucony Ride 5 Miles: 13.00Asics 1160 Miles: 17.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com