Speed only kills if you don't have it!

Week starting Feb 22, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Asics 2130 Miles: 10.00Asics Kayano Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I had to take advantage of a nice day even though the sun was going down.  I ran up 200 East into Highland and back.  Kind of rough going for me.  I am totally out of shape and that run seemed like 10 miles for me even though it took me 30:00.  Not as much pain as in recent runs, good sign!

Asics 2130 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lifted upper body

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Played basketball

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran tonight after work up to the Highland City buildings and back.  I

had no watch and took it easy since this is my longest run in a long

time, but felt better than past runs this month.

Asics Kayano Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I have the day off of school because of parent teacher conference this week, so I went out for a morning run.  Of course the day I have off it has to get cold again!  It was around 30 degrees for most of my run.  I ran up by the Temple today and did a loop east of there on some roads I had never been on before.  On the way home I took a lap around the park on 700 N and 600 E to get some softer, uneven terrain in my run.  The ground was frozen on top and soft underneath, very unstable, and just what I wanted.   I felt my issues today more than yesterday but I have simply got to run once in a while, I can't afford to lose everything I worked for for two years.  I am going to try to schedule a massage for tomorrow.  I have ran as much in the last couple of days as I have the whole month February   46:49 for the 6 miles

Lifted upper body this afternoon

Asics 2130 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Asics 2130 Miles: 10.00Asics Kayano Miles: 5.00
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