Speed only kills if you don't have it!

Week starting Feb 27, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 51.70 Year: 353.40
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 85.30
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 422.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 217.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 159.20
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 7.00
Saucony Kinvara 8 Lifetime Miles: 0.00
Brooks Glycerin 16 Grey Lifetime Miles: 17.50
Nike Pegasus 33 Red Lifetime Miles: 29.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50
Nike Structure Miles: 11.50Asics 2150 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Took the kids up behind my house to run hills and then ran around Rosecrest while they were doing it.  4.5 easy miles.

Nike Structure Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran out to Herriman Elementary and 13400 S with Kenzie, Rylie, Emily, and Kami.  It was way nice out and then we got hammered with ice rain and snow coming back.  I was frozen in a minute!  We got back and I sent everyone straight home to get dry and warm.  Good run other than that and we averaged 7:44.

Asics 2150 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Morning run because of no school.  Herriman loop with the team.  I started in the back with the new and slower kids and made my way up.  I finally caught Christian at about 5 miles and finished with him.  7:44 ave.

Nike Structure Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Birthday run this morning with Macy, Connor, and McKay.  We ran a 5 mile loop at a 7:19 ave.  We went up the trail from Monarch to 6400 W and looped back down 13400 S.  Felt good after my old legs loosened up.  I am happy that my hip and groin exercises and the runmble roller seem to be helping.  I was running sore after 4 days straight and not injured psoas sore for a change, and that gives me some hope!

We are off to Tucanos and a movie for the B-day! 

Asics 2150 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50
Nike Structure Miles: 11.50Asics 2150 Miles: 9.00
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