Birthday run this morning with Macy, Connor, and McKay. We ran a 5 mile loop at a 7:19 ave. We went up the trail from Monarch to 6400 W and looped back down 13400 S. Felt good after my old legs loosened up. I am happy that my hip and groin exercises and the runmble roller seem to be helping. I was running sore after 4 days straight and not injured psoas sore for a change, and that gives me some hope!
We are off to Tucanos and a movie for the B-day!