Jun 19, 2006
Short-Term Running Goals:
2017 Running Goals:
Get knee healthy and back to decent running form
Long-Term Running Goals:
Run a sub-2:25 Marathon
Win a Marathon
Compete in an Ironman before I am 50 years old
I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High.
Ran from Monarch with the kids up to Emeline and to Butterfield Parkway and back. It was rainy and freezing cold! 43:41, 7:17 ave.
Ran a trail run in a blizzard with my distance kids on the shoreline trail. Crazy snow for the first 5 miles and then it all of the sudden cleared up. We got soaked, but it was a fun run. 8:50 ave
Easy recover run today while the kids were doing hills. I ran before, during, and after. Ran with the kids during some of their repeats. 8:37 pace
Easy Birthday run today. I felt tired, so I just went nice and slow. Trying to ease back after being sick last week. 31:02 for the run.
Easy run with Greg and the kids. We went up Shaggy and Mirabella, through and around Butterfield Park, and down private road and the trail. added on a bit at the end down to 13400 S and back. 10k and and easy. Good to visit with Greg! 7:48 pace.