Speed only kills if you don't have it!

Week starting Mar 02, 2008

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 878.10
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 138.90
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 428.70
Saucony Freedom Iso Lifetime Miles: 59.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 382.30
Nike Pegasus 34 Shield Blue Lifetime Miles: 162.40
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 126.00
Saucony Kinvara 8 Lifetime Miles: 41.20
Brooks Glycerin 16 Grey Lifetime Miles: 39.50
Nike Pegasus 33 Red Lifetime Miles: 129.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy run with some of my kids. I would have went further but I was coughing so much that I got got sick to my stomach and almost threw up several times.

 (Adrenaline-545 miles)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I am bummed about this flu thing that I can't get rid of.  It knocked me out of the Salt Lake Track Club15k, made Del Sol super miserable (I about killed myself) and could knock me clean out of Moab.  I haven't even really run at all this week and am not sure what to do about Saturday?  I guess I could still go for the half and just run a lot slower, or try to sneak into the 5 miler at the last minute, or give my number to someone else?  Any suggestions would be nice.  

On top of everything today I turned 29 and I have been miserable all day.  I was hoping for a good couple of runs today, but with hardly any sleep and feeling this sick it isn't going to happen. 

Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I had a terrible night after I threw up twice. My day was even worse today, because I felt like absolute crap. I did start feeling a little better after school and ran with some of my slower kids on a 4 mile run. I coughed a lot and felt really bad at first, but I feel better now than I have in a couple of days. I am hoping I am on the upswing finally after two and a half weeks of misery. I am still not sure if a trip to Moab is a good idea or not. I would like to think I could still run the half with Josse or Brent, but right now I would be lucky to even make it that fast in the five miler. I think I will get some rest, try an easy run in the morning, and see if we are even going down.

(Omni- 365 miles)

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I am not going down to Moab at all because I feel like death!  I am bummed about not going down, but I feel it is best to stay home for this one. Maybe next year I can get a good shot at Moab.  Good luck to everyone down there!  I will eventually get better, be immune to these mutated infections, and make a comeback with running.  Thanks to everyone for the encouraging comments I appreciate the support.  

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00
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