Speed only kills if you don't have it!

Week starting Mar 04, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 7.00 Month: 51.00 Year: 279.70
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 54.10
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 422.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 200.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 159.20
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 7.00
Saucony Kinvara 8 Lifetime Miles: 0.00
Brooks Glycerin 16 Grey Lifetime Miles: 17.50
Nike Pegasus 33 Red Lifetime Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
Asics 2140 Miles: 18.20Asics 2150 Miles: 7.60Mizuno Wave Inspire 7 Miles: 4.00Saucony Tangent 2 Miles: 10.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Today is my Birthday and I have so much going on (school, physicals for all spring sports, practice, and a Region planning meeting) I probably won't get home until 8:30pm.  I Woke up at 5:00am and ran out to the Cove and back.  The weather was not too bad, but I am not used to running that early.  I saw several women out running by themselves in the dark at 5:00am.  I ran up on several and scared them pretty bad.  I thinking how I wouldn't let my wife do that by herself, too many creepers around.  Anyway, I got a few miles in.  7:38 pace.

Asics 2140 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.200.000.000.000.007.20

Easy run today.  I ran with Greg and Tanner at practice.  Tanner hasn't been running much because of basketball, my psoas was hurting and Greg just tagged along.  We went up the trail from Monarch and out to the Cove pond and back on Rosecrest and Juniper.  7.2 miles at 7:52 pace.  The wind was freezing cold and blowing hard today, but the run wasn't bad.

Asics 2140 Miles: 7.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.600.000.000.000.007.60

Ran over to Rosecrest Park and met the kids today.  The weather was WAY nicer than the past couple of days!  We ran up Emeline to the Res and back.  I ran home after.  7.6 miles at 7:10 pace.  

Asics 2150 Miles: 7.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM- Got up just after 5:00am.  I was so tired from the week and I played basketball last night for the first time in over a year and a half.  I was sore from that!  Temp was in the 20s and I had a hard time moving, I struggled through the whole run out to Butterfield Park and back, but got it done.  No single women today, they were all in pairs.  Maybe I scared them into in after Monday. 7:42 pace

PM- Ran with Jenny from the school, and before practice, down 6000W and up Main and back.  Nice afternoon and this time the pace felt easy, unlike this morning.   7:47 pace

Asics 2140 Miles: 5.00Mizuno Wave Inspire 7 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

Easy 10.2 around Herriman with Greg, Jenny and my track kids.  Still sore from basketball, but loosened up as I went.  First half was about 8:00 pace and then 7:00pace the second half.  7:36 ave.  First 40 mile week in 3 years!

Saucony Tangent 2 Miles: 10.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
Asics 2140 Miles: 18.20Asics 2150 Miles: 7.60Mizuno Wave Inspire 7 Miles: 4.00Saucony Tangent 2 Miles: 10.20
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com