Speed only kills if you don't have it!

Week starting Mar 03, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 120.10 Year: 670.20
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 131.90
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 422.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 324.80
Nike Pegasus 34 Shield Blue Lifetime Miles: 159.20
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 73.00
Saucony Kinvara 8 Lifetime Miles: 0.00
Brooks Glycerin 16 Grey Lifetime Miles: 31.50
Nike Pegasus 33 Red Lifetime Miles: 112.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00
Saucony Ride 5 Miles: 5.00Asics 1160 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Kenpo

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

34 years old today!  I wanted to sleeping today, but I had to go to school because of ACTs, so i got up at 5:00am in the freezing cold and ran 5 miles.  7:28 pace.

PM- Chest, Shoulders, Triceps, and Ab Ripper.  Day turned out nice after a way cold morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Sick with stomach flu

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Still sick!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran out on the Corridor with the kids.  5 Miles at 7:28 ave.  Felt ok for having been so sick on Wednesday, but still fatigued.

Plyometrics

Saucony Ride 5 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Ran with Greg and my boys today long.  We took off slow and gradually increased the pace.  We went up the trail from Monarch, Mirabella to Main, to 6400 W, up around the Cove and a back on 13400 S 5600 w and the trail.  Last mile was 6:22.  Last 4 under 7 minute pace.  Rory, Bryce, and Derek only went 7, but Greg, Connor, McKay, and Jesse all went the 10 with me.  Felt good, but tired at the same time.  7:12 pace.

Biceps and Back, Ab Ripper

I am beat!  Going to Logan tonight though for the last USU Basketball game with my wife, should be fun if I don' t fall asleep..

Asics 1160 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00
Saucony Ride 5 Miles: 5.00Asics 1160 Miles: 10.00
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