Speed only kills if you don't have it!

Week starting Mar 02, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 7.00 Month: 51.00 Year: 279.70
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 54.10
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 422.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 200.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 159.20
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 7.00
Saucony Kinvara 8 Lifetime Miles: 0.00
Brooks Glycerin 16 Grey Lifetime Miles: 17.50
Nike Pegasus 33 Red Lifetime Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.000.002.000.000.0045.00
DS Trainer 16 Miles: 15.00Hoka Bondi 2 Miles: 20.00Asics Nimbus 14 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM-  Early morning run out to the Cove and back.  52:04

PM-  3 mile run in 22:00

DS Trainer 16 Miles: 3.00Hoka Bondi 2 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran down to practice and ran with the faster kidson an easy run, then ran home.  7 miles at 7:30 pace

Hoka Bondi 2 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Got up early on the Birthday and ran 2.5 before practice.  Then ran with Rory, Connor, Lucy, Haedn and Bradstreet out to the Cove the Leila way.  I turned around at the pond and headed home.  I was tired today and the legs are tired. 

Had breakfast with the Fam at Kneaders and then went to Parent/Teacher Conference all day and night.  Not the best way to spend a Birthday, but it started out alright.

35-39 age group!

Asics Nimbus 14 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 5 miles with 4 x 150m striders.  7:37 pace

DS Trainer 16 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles easy.  Ran with haeden and then Lucy.  7:27 ave.
 

Hoka Bondi 2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.000.007.00

Ran out to the Cove and back.  When I hit 3 miles I did a tempo mile back to Fort Herriman.  Ran into Allie and ran my cooldown mile with her, then ran my last mile at tempo again.  Cooled down for 1 mile.  Miles were 5:50 and 5:24, 7:29 ave. 

Beautiful morning with a lot of people out running.

DS Trainer 16 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.000.002.000.000.0045.00
DS Trainer 16 Miles: 15.00Hoka Bondi 2 Miles: 20.00Asics Nimbus 14 Miles: 10.00
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