Speed only kills if you don't have it!

Week starting Mar 01, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 878.10
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 138.90
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 428.70
Saucony Freedom Iso Lifetime Miles: 59.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 382.30
Nike Pegasus 34 Shield Blue Lifetime Miles: 162.40
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 126.00
Saucony Kinvara 8 Lifetime Miles: 41.20
Brooks Glycerin 16 Grey Lifetime Miles: 39.50
Nike Pegasus 33 Red Lifetime Miles: 129.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.201.000.000.000.0030.20
Adidas Super Nova Glide Miles: 10.00Brooks Cascadia 7 Miles: 6.50Asics Cumulus 14 Miles: 13.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

Ran from Monarch with the kids up to Emeline and to Butterfield Parkway and back.  It was rainy and freezing cold!  43:41, 7:17 ave.

Adidas Super Nova Glide Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran a trail run in a blizzard with my distance kids on the shoreline trail.  Crazy snow for the first 5 miles and then it all of the sudden cleared up.  We got soaked, but it was a fun run.  8:50 ave
 

Brooks Cascadia 7 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Easy recover run today while the kids were doing hills.  I ran before, during, and after.  Ran with the kids during some of their repeats.  8:37 pace

Asics Cumulus 14 Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy Birthday run today.  I felt tired, so I just went nice and slow.  Trying to ease back after being sick last week.  31:02 for the run.

Adidas Super Nova Glide Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

Easy run with Greg and the kids.  We went up Shaggy and Mirabella, through and around Butterfield Park, and down private road and the trail.  added on a bit at the end down to 13400 S and back.  10k and and easy.  Good to visit with Greg!  7:48 pace.

Asics Cumulus 14 Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.201.000.000.000.0030.20
Adidas Super Nova Glide Miles: 10.00Brooks Cascadia 7 Miles: 6.50Asics Cumulus 14 Miles: 13.70
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