Speed only kills if you don't have it!

Week starting Feb 28, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 878.10
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 138.90
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 428.70
Saucony Freedom Iso Lifetime Miles: 59.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 382.30
Nike Pegasus 34 Shield Blue Lifetime Miles: 162.40
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 126.00
Saucony Kinvara 8 Lifetime Miles: 41.20
Brooks Glycerin 16 Grey Lifetime Miles: 39.50
Nike Pegasus 33 Red Lifetime Miles: 129.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00
Nike Lunar Glide 6 (black) Miles: 6.50Asics Nimbus 16 Miles: 2.50Adidas Super Nova Glide 7 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 miles from the HS with Greg.  First day of track!  7:36 ave

Nike Lunar Glide 6 (black) Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

2.5 miles up and down the hill on the trail and back to Rosecrest with Greg.  8:17 ave

MMX

Asics Nimbus 16 Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran up past Rosecrest from Monarch and back.  7:32 ave for the morning run.  Haven't ran 3 days in a row in a long time.

Eccentric Upper

Nike Lunar Glide 6 (black) Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Triometrics

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga X3

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran 2 miles up Butterfield Canyon with Greg.  7:39 ave

Happy Birthday to me!

Eccentric Lower

Adidas Super Nova Glide 7 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00
Nike Lunar Glide 6 (black) Miles: 6.50Asics Nimbus 16 Miles: 2.50Adidas Super Nova Glide 7 Miles: 4.00
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