Speed only kills if you don't have it!

Week starting Mar 09, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.000.002.002.500.0045.50
DS Trainer 16 Miles: 7.00Hoka Bondi 2 Miles: 15.50Asics Cumulus 14 Miles: 7.00Asics Nimbus 14 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.000.007.00

Same run as Saturday, I just ran it after lunch instead.  Warm day, but very windy.  Had a 30 mile an hour south wind, which mostly cross breezed, but still pushed me around.  Tempo miles were 5:38 and 5:29, average was 7:22.

DS Trainer 16 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran down to practice at Monarch and then did 6.1 with the kids to the Cove Pond and back via the trail.  Ran home after.  7:32ave

Hoka Bondi 2 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran up and down the grinder with the kids as they did hill work.  Then took a big loop back to Monarch with them, and ran home.  7:38 pace

Asics Cumulus 14 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran with the boys up the trail and looped on 6400 west and 13400 south.  Did 10 striders on the grass at the park.  7:42 pace

Asics Nimbus 14 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.002.500.0010.00

Went out during my prep and did a workout.  First Track workout in 5 years and it felt like like it.  I am slow!  I warmed up around the school and middle school fields for 1.5 miles and then did 2 laps of striding the straights.  4x800m with 400m recovery and 2x200 with 200m recovery (2:47, 2:47, 2:48, 2:45, :35, :34).  Cooled down until Jordan came out to do an early workout and ran 1.5 miles with him.  Then went out again and ran the same thing with Spencer when the freshmen came. 10 miles at 7:39 ave.

Super nice afternoon by the end of my run.  I was hammered today from a long week and I might be getting a cold.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Easy run with the team around Daybreak Lake this morning.  Nice morning other than the freezing wind.  Rory and I the added 4.5 around the south part of Daybreak.  7:44 ave.

Hoka Bondi 2 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.000.002.002.500.0045.50
DS Trainer 16 Miles: 7.00Hoka Bondi 2 Miles: 15.50Asics Cumulus 14 Miles: 7.00Asics Nimbus 14 Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: