| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 2.00 | 0.00 | 0.00 | 0.00 | 50.50 |
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| Asics Cumulus 14 Miles: 11.50 | Asics Nimbus 16 Miles: 6.50 | Adidas Super Nova Glide Miles: 17.50 | Brooks Pure Cadence Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| AM- Ran to Rosecrest and then out to the Cove and back with the boys, then home. Legs are tired and beat up from Saturday. Nice and slow. 7:55 ave
PM- Ran from the HS to 13400 S, up to 6400 W, down Main, and back to the school by myself. Nice warm day, 72 degrees. Legs still shot! 7:44 ave
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| Asics Cumulus 14 Miles: 5.00 | Asics Nimbus 16 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM- Easy run to Rosecrest then up Emeline and back with the boys. Only Tanner, Corbin, and Isaac this morning. Ran home. Legs super tired! 7:44 ave for the 6.5 miles
PM- Ran down to Monarch and then up the trail to Private Road and back. Ran home after. Hot outside, 73 degrees. Legs even more dead this afternoon. 7:44 ave again for this run. 6 miles
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| Adidas Super Nova Glide Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM- 5th run in 2.5 days. Legs are tired, but they are better than yesterday. Ran to Rosecrest and then with my boys on a loop up the trail and Rose Canyon Road and around the Cove Pond and back. I ran home of course. Hard to get up, especially after going to the State of Sport Award Dinner last night with Lucy. 7:55 pace. Looking forward to some rest for the body and legs here in the next couple of days.
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| Asics Cumulus 14 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Buddy, Casey, Peter, and Levi from the Res to Butterfield Park and then up and over the mountain and back to the Res. Fun run, but a beast going up and over. 8:23 ave.
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| Adidas Super Nova Glide Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 2.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Had the day off for my sister's wedding. I got up and ran the same way up to Butterfield Canyon that I do for my 20 milers, but turned around at the mouth and didn't run around the Cove on the way back, just straight up 6400 W and then home. Hit the last mile in 6:00. The run was alright, but the wind was pretty tough, and of course it switched on my way back, so a big chunk of the run was into the wind. 7:21 ave. Got my mileage and cn have tomorrow off as well as Sunday, that will be nice, my legs have been tired.
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| Brooks Pure Cadence Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 2.00 | 0.00 | 0.00 | 0.00 | 50.50 |
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| Asics Cumulus 14 Miles: 11.50 | Asics Nimbus 16 Miles: 6.50 | Adidas Super Nova Glide Miles: 17.50 | Brooks Pure Cadence Miles: 15.00 |
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