Speed only kills if you don't have it!

Week starting Apr 23, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50
Adidas Super Nova Glide 7 Miles: 4.00Mizuno Precision 13 Miles: 4.00Saucony Triumph Iso 3 Blue/Gray Miles: 4.50
Mon, Apr 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran to Rosecrest at 5:30am and met the kids then we ran from there on the 13400 S Juniper loop, and I ran home.  Boys stayed behind me the whole way.  7:52 ave

Adidas Super Nova Glide 7 Miles: 4.00
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Tue, Apr 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran a longer way through the neighborhood to practice at Monarch, so I was at just over 2 miles.  Ran with the kids up to Leila and then went out and back on Leila and home.  7:44 ave

Total Synergistics

Mizuno Precision 13 Miles: 4.00
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Thu, Apr 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Agility X

Ran to practice in my new Triumphs (I like them) and ran back to my house to drop off a drink with Chris and Greg.  Then we took Leile and some other side rodas to Rosecrest and Mirabella.  I turned around by Becki's and ran home on Rosecrest and Mount Ogden.  7:38 ave.

Yoga X after

 

Saucony Triumph Iso 3 Blue/Gray Miles: 4.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50
Adidas Super Nova Glide 7 Miles: 4.00Mizuno Precision 13 Miles: 4.00Saucony Triumph Iso 3 Blue/Gray Miles: 4.50
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