Speed only kills if you don't have it!

Week starting Apr 29, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50
Nike Pegasus 34 Shield Blue Miles: 4.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00Saucony Triumph Iso 3 Blue/Gray Miles: 12.50
Mon, Apr 30, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Rainy Rainy early morning run.  7:18 ave

Nike Pegasus 34 Shield Blue Miles: 4.00
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Tue, May 01, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Walked with Allie to the Res and ran home via Emeline.  6:53 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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Wed, May 02, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran from Rosecrest up Little Bradshaw and around the Cove with Chris, Greg, and kiddos.  7:34 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 5.50
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Sat, May 05, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran out to the Cove and Back to Monarch on the trail from Rosecrest.  Back Home when I started the run with the kids.  7:16 ave.

Saucony Triumph Iso 3 Blue/Gray Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.500.000.000.000.0020.50
Nike Pegasus 34 Shield Blue Miles: 4.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00Saucony Triumph Iso 3 Blue/Gray Miles: 12.50
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