Speed only kills if you don't have it!

Week starting May 05, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.001.000.000.000.0055.00
Asics 1160 Miles: 21.00Saucony Ride 5 Miles: 14.00DS Trainer 16 Miles: 20.00
Mon, May 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy miles, and 4 of those with the boys this morning at 5:30am.  7:23 pace.  Legs are tired and a bit sore.

Asics 1160 Miles: 7.00
Comments(1)
Tue, May 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Easy run this afternoon by myself.  7:14 pace.

Asics 1160 Miles: 8.00
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Wed, May 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Got up at 5:00am and ran out to the Cove pond and back. 7:35 pace.

Ran at lunch 3 miles at 7:08 pace

Saucony Ride 5 Miles: 10.00
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Thu, May 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

5:00am run, 6 miles at 7:29 pace. Foot hurts from yesterday.

Asics 1160 Miles: 6.00
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Fri, May 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy miles with Greg at 7:28 pace.

Yesterday we won back to back Region titles in Track with boys and girls.

Saucony Ride 5 Miles: 4.00
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Sat, May 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00

Super tired this morning getting up! It has been a long week! Greg came over and we ran up Butterfield Canyon and back. Warm morning, 60 degrees at 6:30am. We averaged 7:46 up the canyon. The last 2 miles I lost Greg and pushed a last mile in 5:58. 2:25:49, 7:17 ave. Felt pretty good, foot still sore, but I ran strong at the end. Good to get another 20 out of the way.

DS Trainer 16 Miles: 20.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.001.000.000.000.0055.00
Asics 1160 Miles: 21.00Saucony Ride 5 Miles: 14.00DS Trainer 16 Miles: 20.00
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