Speed only kills if you don't have it!

Week starting May 03, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.70	0.00	0.00	0.00	0.00	33.70

Asics Nimbus 16 Miles: 9.20	Adidas Super Nova Glide Miles: 7.00	Brooks Cascadia 7 Miles: 7.00	Brooks Pure Cadence Miles: 10.50

Mon, May 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.20	0.00	0.00	0.00	0.00	3.20

Easy run at school. Legs are tired.

Asics Nimbus 16 Miles: 3.20

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Tue, May 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Ran up around Butterfield Park on a loop with the boys from the HS. Legs felt much better today. 7:22 ave

Adidas Super Nova Glide Miles: 7.00

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Wed, May 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Morning run. Met Jackson Webber and Corbin for 4 of it out to the Cove and back. 7:47 on tired legs. Basketball last night wore me out.

Brooks Cascadia 7 Miles: 7.00

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Fri, May 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Ran down to Monarch and themn on a loop on the trail over to Mirabella and back on Rosecrest and the trail by Thomsons. It was a nice day to run, cool and cloudy. The clouds were huge thunder clouds and looked pretty cool. We got rained on and there was lightning right at the end. 6 miles in 7:40 pace

Asics Nimbus 16 Miles: 6.00

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Sat, May 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

Rained the whole run! Ran to Monarch and then back up the hill to the Res with my boys. We went from thereover to Butter filed and out to the Cove. It rained hard on us and by the time we hit Butterfield Park we were drenched! We finished down Private Road and the trail, and then I ran most of the way home. SOAKED! 10.5 miles 7:28 ave.

Brooks Pure Cadence Miles: 10.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.70	0.00	0.00	0.00	0.00	33.70

Asics Nimbus 16 Miles: 9.20	Adidas Super Nova Glide Miles: 7.00	Brooks Cascadia 7 Miles: 7.00	Brooks Pure Cadence Miles: 10.50

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