Speed only kills if you don't have it!

Ran with the team this morning.  Over 70 kids, most of who I don't know yet.  I started with Haag and we came from behind the slower kids and talked to them.  First couple of miles were around 8:30, then I left Haag and went a little further.  I hit 7:02, 6:29, and 6, 25 for the last 3 miles.  Felt good, a little sore from Saturday though.  7:24 pace for the run.

Ran down to monarch for practice. We ran up the trail and out around Butterfield Park to the Cove and back.  Started off at a slow pace with Greg who is still sore from WBR.  Ran with him for 2 miles and then went out to the Cove pond by myself.  I was a ways behind my fast legs and could never catch them because they were flying.  I was moving pretty good coming back myself.  Finished the run and visited for a bit, then ran home.  7:05 pace for the run.  

We are heading to Disneyland and San Diego for the next 10 days, so all of my runs will be at sea level for a while.

Stayed in Mesquite last night, still 104 degrees when we pulled into town.  It was about 90 degrees this morning running!  I ran from Falcon Ridge on a big loop around town.  Super hot!  Felt good though.  7:18 pace.

Ran from the hotel early this morning up and back on Ball and then around Disneyland.  Nice morning kind misty and overcast.  7:13 pace

Ran from hotel up and back on Ball and then out on Walnut and back.  7:19 pace.  Pretty tired from Disneyland yesterday and going all day again.  The family is having fun though!