Speed only kills if you don't have it!

Week starting Jun 24, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.001.000.000.000.0022.00
Nike Pegasus 35 Red Miles: 5.50Hoka Speed Instinct Trail Miles: 12.50Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
Mon, Jun 25, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Ran 2.5 with Tim at practice to test out my calf.  It held up ok, but I didn't dare push it.  8:00 ave

Nike Pegasus 35 Red Miles: 2.50
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Tue, Jun 26, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Up Yellow Fork over Gun Sight and down the Snake trail.  Lots of new victims today with this new XC crew.  Calf held up, but I went really easy to make sure.  10:05 ave

Hoka Speed Instinct Trail Miles: 6.00
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Wed, Jun 27, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run with Tim out to the Cove and back from Rosecrest.  The calf held up again!  8:00 ave

 

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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Fri, Jun 29, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran up Anne's Trail with my girls and then continued on.  The girls took a wrong turn and headed down the mountain and by the time I caught them they were at the bottom.  We had to run from the Temple back up to Potato Hill.  6.5 miles.  Nice run though and the calf held up.  8:49 ave

Hoka Speed Instinct Trail Miles: 6.50
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Sat, Jun 30, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.001.000.000.000.003.00

Short and sweet!  3 miles out and back with 1:06 prgression each mile (8:09, 7:03, 5:57).   7:03 ave and calf was doing better.

Nike Pegasus 35 Red Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.001.000.000.000.0022.00
Nike Pegasus 35 Red Miles: 5.50Hoka Speed Instinct Trail Miles: 12.50Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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