Speed only kills if you don't have it!

Week starting Jul 01, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.000.0022.00
Nike Pegasus 35 Red Miles: 12.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.00
Tue, Jul 03, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran out to the Cove Pond and back.  I waited until later because I slept in after getting home at Midnight.  Watch died at 4 miles which was 7:34 ave.  The last 3 were probably 6:45 ave.  

Nike Pegasus 35 Red Miles: 7.00
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Wed, Jul 04, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

8 mile hike up to Red Pine Lake and back with the family.  Happy 4th!

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Thu, Jul 05, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy run to loosen up the stiff legs.  7:37 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00
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Fri, Jul 06, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran out to Butterfield Park via Leila and looped down to Private Road and back on Mirabella and Crown Rose to Leila.  7:25 ave and 88 degrees!

Nike Pegasus 35 Red Miles: 5.00
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Sat, Jul 07, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran out to the Cove Pond and back this morning before hiking to the top of Alta.  My legs were shot for some reason and I was lucky to run 7:30 ave.  82 degrees at 6:45am too.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.000.0022.00
Nike Pegasus 35 Red Miles: 12.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.00
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