Speed only kills if you don't have it!

Week starting Jul 04, 2010

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.200.000.000.000.0014.20
Montrail Hard Rock Miles: 5.50Asics 2150 Miles: 4.50Nike Structure Miles: 4.00
Wed, Jul 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Did a 5.5 mile run up Yellow Fork canyon with the kids.  We went on a steep hill that you could almost walk faster.  The first time I took Riverton there I only had 4 people make it, today I had 10 Herriman boys make it to the top.  Good tough run this morning, it kicked my butt.  10:45 ave.

Montrail Hard Rock Miles: 5.50
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Thu, Jul 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

We did a loop around mirrabella and on the paved trail.  4.5 miles of recovery.

Asics 2150 Miles: 4.50
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Fri, Jul 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

I am so sore from Wednesday's run!  I went way easy at 7:49 pace for 4.2 miles.  We played some Ultimate after the the run.

Nike Structure Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.200.000.000.000.0014.20
Montrail Hard Rock Miles: 5.50Asics 2150 Miles: 4.50Nike Structure Miles: 4.00
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