Speed only kills if you don't have it!

Week starting Jul 03, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.302.000.000.000.0025.30
Montrail Hard Rock Miles: 9.30Asics Trail Attack Miles: 4.20Saucony Omni 5 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.302.000.000.000.009.30

Yellow Fork this morning.  47 kids showed up today.  I was so tired from all of the weekend festivities that I slept like a rock and could hardly get out of bed.  I will for sure take a nap today. 

I started in the back to make sure everyone knew how to get to at least the first ridge, then finally made my way to the top of Varsity Hill, a few seconds faster than last week.  There I met about 10 of the fast guys.  They thought we were going back like last week, but I had other plans.  I took the best 7 guys (Chuk, Connor, Braden, Jesse, Tanner, Rory, and our new freshman Tommy) with me after the others turned back, and we went up the trail and onto a road that took us to a lookout spot that looks over Butterfield Canyon and the Copper Mines.  I had been there once before with a handful of Riverton kids about two years ago.  We came back down the Rose Canyon way.  Chuk, Connor, and I lost everyone in the last mile or so with our 5:50.  Great run, but it kicked my butt!  1:22:14 for the 15k run, with the last 4 miles at sub 6:30 pace.

Montrail Hard Rock Miles: 9.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Sent the kids on a run and they got lost and cut it short.  I went out with Mike Bradshaw to map out what will be possibly the all-time coolest cross country course in Utah.  We will use this course for our invitational.  We ran just over 4 miles.

Asics Trail Attack Miles: 4.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.800.000.000.000.007.80

We ran up to the Res today and back along Emeline.  Connor, Chuk, Calvin, Braden, Jesse, and I went further out to 6400 W. and came back on 13400 S., while the rest of the team went back on the trail.  It was hot and muggy today and I needed a drink after the first mile, but never got one the whole run.  Tough run, but we still averaged 7:15 pace for the 7.8 mile run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy miles with the tea.  I am off to Lava Hot Springs for the weekend before camp.

Saucony Omni 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.302.000.000.000.0025.30
Montrail Hard Rock Miles: 9.30Asics Trail Attack Miles: 4.20Saucony Omni 5 Miles: 4.00
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