Speed only kills if you don't have it!

Week starting Jul 07, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.7010.100.000.000.0036.80
Brooks Cascadia 7 Miles: 17.10Asics 1160 Miles: 16.70Asics Nimbus 14 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.100.000.000.000.008.10

Up at Lava today for camp.  Ran with Allison for 5k this morning before the kids came.  10:43 pace

PM- Ran with the kids on our evening 5 miler.  Good run, most of it is at 7,500 feet or higher.  35:34  Felt strong, but never pushed too hard.  Ran faster than everyone but Connor, Rory, and McKay.

Brooks Cascadia 7 Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.007.100.000.000.0012.10

AM- Ran with Allison for 3 miles easy.  32:04

PM- Ran down to Lava Pool.  This is a brutal run with steep downhill for almost 6 miles and then rolling hills into town.  It drops from 7200 feet to 5200 feet in about 5.7 miles the drops another 100-200 feet in the next 3.4 miles and has a lot of rollers. It is always hot too, and today was no different.   Rory and Connor ran sub 52:00 for the 9.1 miles and McKay was around 55 min.  I started a minute behind the team and ended up 4th down with a 56:34 my best time ever.  All of my miles, even the one with the big Lion hill were under 7:00.  Fastest mile was 5:13 and slowest was 6:57.  Legs are trashed now!

Asics 1160 Miles: 9.10Brooks Cascadia 7 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.000.000.000.006.00

This morning I ran with Sarah and Madi on a relay team to close out camp.  The 1.4 mile course is very hilly and at about 7,500 feet, plus everyone's legs are trashed!  I did my legs in 8:41 and 8:50 for 3rd in the relay.  Our team time was 59:04.  Legs were dead and I had Connor and Rory chasing me down with no one really in front to chase myself.  Fun, but it hurt! 

Camp was awesome this year, best camp I have ever put on!  Great kids and great efforts!

Brooks Cascadia 7 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.000.003.10

Still in Lava.  Ran with Allie this morning on High Country and on our relay loop backwards.  She ran a bit faster, my quads and IT bands are so trashed I could hardly keep up.  Hope this loosens me up a bit.  32:54

Asics 1160 Miles: 3.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran 3 mile with Greg from Monarch.  Still sore, but nothing like yesterday.  23:40 for the run.

Asics Nimbus 14 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran with Allie this morning around the Cove and Butterfield Park on a loop from Rosecrest Park.  Legs are still tired, not super sore anymore.  10:21 ave.

Saw a lot of the results for the half marathons around today, and it made me want to run any of them.  None seemed too deep on the guys end.  However, if I would have run one of them it probably would have been deep like Lavendar Days was last year, at least that is my luck usually. :)  And I was too beat up from camp.

Asics 1160 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.7010.100.000.000.0036.80
Brooks Cascadia 7 Miles: 17.10Asics 1160 Miles: 16.70Asics Nimbus 14 Miles: 3.00
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