Speed only kills if you don't have it!

Week starting Jul 08, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.504.200.000.000.0029.70
Nike Pegasus 35 Red Miles: 8.00Hoka Speed Instinct Trail Miles: 18.70Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00
Mon, Jul 09, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around the Rosecrest Park area for 4 easy miles.  7:24 ave

Nike Pegasus 35 Red Miles: 4.00
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Tue, Jul 10, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.004.200.000.000.009.20

Ran up Yellow Fork with the kids to Varsity Hill and down Rose Canyon trail.  6:21, 6:36, 6:13, and 6:05 the last 4 miles.  

Hoka Speed Instinct Trail Miles: 9.20
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Wed, Jul 11, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lone Peak up Cherry Creek Trail 16 miles and 7191 feet elevation gain.  Not for the weak in hert or legs!

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Thu, Jul 12, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Recovery run up Butterfield Canyon and back.  7:49 ave.  Legs are trashed, but not so sore as tired!

Nike Pegasus 35 Red Miles: 4.00
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Fri, Jul 13, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 miles out on Leila and back on Rosecrest.  Legs are still pretty sore, and it was hot at 10:00am.  7:39 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00
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Sat, Jul 14, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Ran Pipeline up Millcreek with Seth, Kyler, Bridger, Kaden, and Ty.  Nice run to hopefully loosen me back up.  7:50 ave.

Hoka Speed Instinct Trail Miles: 9.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.504.200.000.000.0029.70
Nike Pegasus 35 Red Miles: 8.00Hoka Speed Instinct Trail Miles: 18.70Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00
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