Speed only kills if you don't have it!

Week starting Aug 06, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.006.000.000.000.0035.00
Saucony Triumph Iso 3 Blue/Gray Miles: 9.00Mizuno Precision 13 Miles: 5.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran from Cove hill back to get the kids and then up and down the hill 1.5 times.  5 miles in 7:30 ave.  Still a bit tight and sore.

Saucony Triumph Iso 3 Blue/Gray Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Unitentional progression run out to the church by Ft. Herriman and back.  8:00, 7:17, 6:41, and 5:58, 7:49 on Leila to cool down.  

Mizuno Precision 13 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM- Ran the stampede course with Chris and marked it.  7:18 ave

PM-  Ran up to the Cove Pond and to the round about and back from Rosecrest.  7:05 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran 2.5 easy and then cam home and ran 1.5 with Jaren.  8:02 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.005.000.000.000.0013.00

Started out this morning by waking up and realizing that I had set the wrong alarm!  I hurried to Monarch wher I met my coaches, Tim, Chris, and Greg.  We drove up Butterfield Canyon and ran down to Monarch via going on 6400 west and up around the Cove pond.  we lost Tim about 3-4 miles and Chris took off up the Rose Canyon Road, but waited for us at the bathrooms.  Greg fell back at this point and I realized that Greg's estimation of distance was off and we would actually be closer to 13 than 12, but we decided to go the 13 anyway.  Chris was nice enough to stay with me at this point until the end.  When we got to Monarch we had to do a loop around the park for the 13.  Longest run since St. George last year.  Knee was bugging at the first and off and on but I managed ok.  6:50 ave, with several miles around 6:30.  I am now officially tired!

Saucony Triumph Iso 3 LR GRY/BLK Miles: 13.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.006.000.000.000.0035.00
Saucony Triumph Iso 3 Blue/Gray Miles: 9.00Mizuno Precision 13 Miles: 5.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 25.00
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