Speed only kills if you don't have it!

Week starting Aug 07, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.300.000.000.000.0026.30
Adidas Super Nova Glide 7 Miles: 8.50Altra Lone Peak 2.5 Miles: 14.70Asics Nimbus 16 Miles: 3.10
Mon, Aug 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Legs are way sore still from Nebo.  Connor ran with me on a Butterfield, 6400 w, 13400 S loop from Rosecrest.

Adidas Super Nova Glide 7 Miles: 4.00
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Tue, Aug 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.700.000.000.000.0014.70

Ran up Timp via Timponooke and back in 3:24:55.  1:56:11 to the summit.   We had me, Greg, Chris, and 8 boys (Adam, Tanner, Levi, Peter, Hunter, Bracken, Taylor, and Austyn).  The boys and Chris were about 10-12 min faster than I was.  It was nice weather but a freezing cold wind on top!  My legs were so sore yesterday from Nebo on Friday and still sore today before we started so I was glad I made it ok.  

We hit a deer on the Corridor heading there going about 60 MPH, glad Greg's car held up as good as it did.  I feel bad about the amount of damage though.  Crazy day!

Altra Lone Peak 2.5 Miles: 14.70
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Wed, Aug 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.000.003.10

Easy recovery run with Chris on Emeline.  7:41 ave

Asics Nimbus 16 Miles: 3.10
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Fri, Aug 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Easy run at 7:34 ave.  Came home and did a mile in 9:43 with Jaren to make sure he could do the distance tomorrow in the Stampede.

Adidas Super Nova Glide 7 Miles: 4.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.300.000.000.000.0026.30
Adidas Super Nova Glide 7 Miles: 8.50Altra Lone Peak 2.5 Miles: 14.70Asics Nimbus 16 Miles: 3.10
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