Speed only kills if you don't have it!

Week starting Aug 12, 2012

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.50	3.00	1.75	0.00	0.00	40.25

Asics Trail Attack Miles: 10.50	Asics 2140 Miles: 8.75	Saucony Mirage Miles: 10.00	DS Trainer 16 Miles: 7.00	Saucony Fastwitch 2 Miles: 4.00

Mon, Aug 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 miles on our XC course while the kids did speedwork.

Asics Trail Attack Miles: 4.00

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Tue, Aug 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

AM- Ran Dimple Dell Gully with the kids. 49 minutes

PM- Loop around the Cove pond from Rosecrest Park.

Asics Trail Attack Miles: 6.50	Asics 2140 Miles: 4.50

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Wed, Aug 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.25	0.00	1.75	0.00	0.00	5.00

Went up to Butterfield park and did some grass intervals. I ran 5 x .35 with the girls and faster JV boys. They were all at 5:35 pace. Felt good, I just wanted to take it easier since I am not 100% yet.

Saucony Mirage Miles: 5.00

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Thu, Aug 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.25	3.00	0.00	0.00	0.00	11.25

AM- Butterfield Canyon with the Varsity boys. 8:30s up and 5:40s down. Legs are tired, but I felt hood, other than I am still congested. 7:02 pace for the run.

PM- Hot after noon run. Did a loop around Rosecrest and 13400 S from Monarch. 7:10 pace for the run.

Asics 2140 Miles: 4.25	DS Trainer 16 Miles: 7.00

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Fri, Aug 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 easy miles.

Saucony Fastwitch 2 Miles: 4.00

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Sat, Aug 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Slept in and ran out to Butterfield Park and back. Legs are sore so it took a while to get moving. 7:06 ave. for the. The last two weeks have really set me back, hopefully I can get back into things and stay healthy.

Saucony Mirage Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.50	3.00	1.75	0.00	0.00	40.25

Asics Trail Attack Miles: 10.50	Asics 2140 Miles: 8.75	Saucony Mirage Miles: 10.00	DS Trainer 16 Miles: 7.00	Saucony Fastwitch 2 Miles: 4.00

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