Just Bring It!

Week starting Aug 24, 2008

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k: 15:50

10k: 33:51(2007)

Half Marathon: 1:13:41

Marathon: 2:33:38 (2007)

Short-Term Running Goals:

Run a Sub-2:30 marathon in 2009

Long-Term Running Goals:

Run a sub-2:25 Marathon in the next three years

Compete in an Ironman before I am 50 years old

Win a Marathon

Personal:

I was born in 1979 and grew up in Mona Utah. I have a beautiful wife (Allison) and a very cute three year old boy (Jaren). We live in American Fork and I am a Health, Science, and PE teacher at Oquirrh Hills Middle School in Riverton. I coach Track and Cross Country at Riverton High. My running often takes a back seat to my coaching.

I think Sasha and hot pink shorts are the bomb!

Go pinky!!

Miles:	This week:	6.00	Month:	6.00	Year:	1855.00
Asics 2130 Lifetime Miles:						279.00
Asics Kayano Lifetime Miles:						371.50
Saucony Omni 5 Lifetime Miles:						56.00
Montrail Hard Rock Lifetime Miles:						330.00
Asics Kahana Lifetime Miles:						329.50
Saucony Tangent Lifetime Miles:						290.00
Saucony Tangent 2 Lifetime Miles:						82.00
Saucony Fastwitch 2 Lifetime Miles:						105.00

Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
42.00	0.00	0.00	0.00	0.00	42.00

Mon, Aug 25, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00
AM- 6 miles around the dark streets of AF. 45:33 (Omni- 612 miles) PM- 5 miles in the hot afternoon around Riverton before our XC time trials. (2130- 176 miles)
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Tue, Aug 26, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50
XC practice with my kids. I ran to the high school and back after and did a five mile run with my Varsity boys and some of the girls. (2130- 181.5 miles)
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Thu, Aug 28, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00
XC practice with my kids. I took the Varsity boys out on our Bingham or bust run. It was hot out. We ran over to Bingham high around their fields, passed their team, and through their school and back. Fun run with the guys. We did 6 pickups at race pace during the run. 1:10:00 (2130- 190.5 miles)
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Fri, Aug 29, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00
XC practice- 4 easy miles with 5 barefoot 100m strides on the grass at the end. (Omni- 616 miles Retired)
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Sat, Aug 30, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50
I got up at 5:00am and ran in the dark to Alpine park and looped back a different way. I started out slow, mostly because of the dark. I got faster as it got lighter. It was a progression run because I went from 8:40 pace to 5:40 pace. 7:22 pace overall. (Kayano- 283.5 miles) I had to hurry over to meet my team at the Grass Relays in AF. My young team did alright, especially missing 5 Varsity girls and two of our best guys. We went to a BBQ with some of my old roomates that I haven't seen in over five years. One of them is a chiropractor now, so I got a badly needed adjustment.
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Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
42.00	0.00	0.00	0.00	0.00	42.00