Just Bring It!

Week starting Aug 27, 2006

Asics Gel-2130 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k: 15:50

10k: 33:51(2007)

Half Marathon: 1:13:41

Marathon: 2:33:38 (2007)

Short-Term Running Goals:

Run a Sub-2:30 marathon in 2009

Long-Term Running Goals:

Run a sub-2:25 Marathon in the next three years

Compete in an Ironman before I am 50 years old

Win a Marathon

Personal:

I was born in 1979 and grew up in Mona Utah. I have a beautiful wife (Allison) and a very cute three year old boy (Jaren). We live in American Fork and I am a Health, Science, and PE teacher at Oquirrh Hills Middle School in Riverton. I coach Track and Cross Country at Riverton High. My running often takes a back seat to my coaching.

I think Sasha and hot pink shorts are the bomb!

Go pinky!!

Miles:	This week:	6.00	Month:	6.00	Year:	1855.00
Asics 2130 Lifetime Miles:						279.00
Asics Kayano Lifetime Miles:						371.50
Saucony Omni 5 Lifetime Miles:						56.00
Montrail Hard Rock Lifetime Miles:						330.00
Asics Kahana Lifetime Miles:						329.50
Saucony Tangent Lifetime Miles:						290.00
Saucony Tangent 2 Lifetime Miles:						82.00
Saucony Fastwitch 2 Lifetime Miles:						105.00

Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.50	1.50	0.00	0.00	0.00	26.00

Thu, Aug 31, 2006
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00
I went on an easy first dam hillcrest loop. I can still feel the 1/2 from last saturday. 35:51
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Fri, Sep 01, 2006
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	1.50	0.00	0.00	0.00	6.00
6x400 at the track. 1:15, 1:17, 1:17, 1:17, 1:15, 1:13. 44:51 for total run time.
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Sat, Sep 02, 2006
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00
I ran the south bench of Providence, Millville loop. It has some good hills in it. I felt a little tight, probably from speedwork. 1:46:32
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Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.50	1.50	0.00	0.00	0.00	26.00