Speed only kills if you don't have it!

Week starting Aug 26, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.40	19.00	0.00	0.00	0.00	41.40

Hoka Speed Instinct Trail Miles: 6.20	Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.20	Nike Pegasus 35 Red Miles: 5.00	Saucony Triumph ISO 4 (Gry/Blk) Miles: 26.00

Mon, Aug 27, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

Ran to the Mistress and then up the new trail that meets up above the Res. Tim came with for a couple miles. I added a mile on my own. Didn't make it to the top, but got up pretty high. Legs are a bit beat up and sore from the 20 miler, but better than last week. 8:30 pace

Hoka Speed Instinct Trail Miles: 6.20

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Tue, Aug 28, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	0.00	0.00	0.00	0.00	4.20

Ran with Greg from Monarch via Leila to the spash park and back on Rosecrest and Juniper. 7:36 ave. Much cooler today, like 76 degrees, felt great!

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.20

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Wed, Aug 29, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran around Butterfield Park for 5 miles. 7:09 ave. last mile had a 2:57 800 and then finished the mile off to ave 6:31. Nice to run on grass.

Nike Pegasus 35 Red Miles: 5.00

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Thu, Aug 30, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Ran to practice 2 miles to Monarch and then 4 with Greg. 7:24 ave.

Saucony Triumph ISO 4 (Gry/Blk) Miles: 6.00

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Sat, Sep 01, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	19.00	0.00	0.00	0.00	20.00

Tough solo 20 from my house up to Butterfield Canyon and back. I forget how sucky that 5 miles up is! 7:23 ave

Saucony Triumph ISO 4 (Gry/Blk) Miles: 20.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.40	19.00	0.00	0.00	0.00	41.40

Hoka Speed Instinct Trail Miles: 6.20	Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.20	Nike Pegasus 35 Red Miles: 5.00	Saucony Triumph ISO 4 (Gry/Blk) Miles: 26.00

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