Speed only kills if you don't have it!

Week starting Sep 07, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.000.000.000.000.0041.00
Asics Cumulus 14 Miles: 6.00Brooks Cascadia 7 Miles: 5.00Adidas Super Nova Glide Miles: 26.00Nike Lunar Glide 4 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Legs still shot and knee is stiff.  We ran from the Res on a loop down to Butterfield and over on Rosecrest to Murdoch and up through JUniper Point and back.  Got rain on hard the whole run.

Asics Cumulus 14 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM- 6 Miles with the kids in the morning. 

PM- Ran at practice about 2 miles and went around with Mike Bradshaw and graded the course.  Ran the course with Stockton later tonight after the parent meeting.

Brooks Cascadia 7 Miles: 5.00Adidas Super Nova Glide Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM- 4 easy miles out to Fort Herriman and back before school. 

Our Invite is today and we have 20 teams coming.  Was super busy yesterday and din't get a run in.

Nike Lunar Glide 4 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Drove my wife and David Roth to the Big Cottonwood Marathon and Half.  After they got on the bus I took a short nap in the car and then started to run up the course.  It was a tough run up that canyon, especially with the headwind.  I made it up to 9.5 before I found my wife.  I ran down to the finish with her and then ran an extra mile to hit 20 in 8:44 pace.  My wife did great for her first real half, 1:51:31.  Proud of her! 

Adidas Super Nova Glide Miles: 20.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.000.000.000.000.0041.00
Asics Cumulus 14 Miles: 6.00Brooks Cascadia 7 Miles: 5.00Adidas Super Nova Glide Miles: 26.00Nike Lunar Glide 4 Miles: 4.00
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