Speed only kills if you don't have it!

Week starting Sep 22, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.50	0.00	5.00	0.00	0.00	45.50

Mizuno Wave Sky 2 Miles: 18.00	Saucony Triumph Iso 5 Miles: 14.00	Nike Zoom Fly (Black) Miles: 13.50

Mon, Sep 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

AM- 6 miles with the kids out to Mirabella and back. 7:37 ave. Legs are still beat up.

PM- 7 miles looped trail to Mirabella to Main to 6400 W down Private and the trail. Left achilles was bugging me. Easy pace. 7:18 ave

Mizuno Wave Sky 2 Miles: 13.00

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Tue, Sep 24, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

AM- Easy 5 miles with the boys. Cooler this morning, felt good. Left achilles still bugging. 7:43 ave

PM- Easy 4 miles at Monarch 7:43 ave

Saucony Triumph Iso 5 Miles: 9.00

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Wed, Sep 25, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	2.00	0.00	0.00	7.00

Morning run because of Parent Teacher. 2 miles of tempo. 5:43 and 5:21 7:15 ave

Nike Zoom Fly (Black) Miles: 7.00

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Thu, Sep 26, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 easy miles Private from Monarch and back. 7:31 ave. Legs are pretty hammered!

Saucony Triumph Iso 5 Miles: 5.00

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Fri, Sep 27, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Easy Park City meet parent miles. Achilles has been bugging me for most of the week. 8:05 ave

Mizuno Wave Sky 2 Miles: 5.00

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Sat, Sep 28, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	3.00	0.00	0.00	6.50

I warmed up to Butterfield park and then did tempo down 6400 and 13400 S to Monarch. The legs were fine at first, 2nd mile the achilles started to get tight, the 3rd mile was rough and by the time I hit 3 miles at Monarch my achilles was locking up. I tried to jog home, but basically limped for .5 miles and then wlak/limped home. I am kind of scared this happened with St. George in one week! the 3 miles of tempo were 5:51, 5:47, 5:51.

I have to get myself mended in the next week!

Nike Zoom Fly (Black) Miles: 6.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.50	0.00	5.00	0.00	0.00	45.50

Mizuno Wave Sky 2 Miles: 18.00	Saucony Triumph Iso 5 Miles: 14.00	Nike Zoom Fly (Black) Miles: 13.50

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