Speed only kills if you don't have it!

Week starting Sep 24, 2006

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.00	4.00	0.00	0.00	0.00	30.00

Tue, Sep 26, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.60	0.00	0.00	0.00	0.00	14.60

Providence, east Millville loop from PV. I was a little tight but ran very well. It was a nice afternoon and I ran about 4 minutes faster than previously. 1:40:59

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Thu, Sep 28, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	1.00	0.00	0.00	0.00	7.20

Island, River Heights, Center st. run. I did this one backwards, so I went up the big Center st. hill. I added a block + to the run, so it ended up around 7.2 miles. I did a down hill speed mile from Center st. to River Heights elementary in 5:09. I went up Old Main stairs on the way home. 49:14

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Sat, Sep 30, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	3.00	0.00	0.00	0.00	8.20

I did a mile warm up and a 3 mile+ tempo rundown the mountain (Bear Rd and Smith canyon Rd) from Oyler's cabin at Lava Ranch. I felt good and ran hard down, but tried not to over do it not only for next Saturday,but because I knew that I had to run back up the mountain. Tempo run was 16:11, and equally impressive to me was the 37:56 back up the mountain after the Tempo run. That run back up the mountain is nasty! I had a good hard run and I felt pretty good, I hope that I don't get too sore! I am excited to find some other good runs around that cabin, it definitly has a lot of hills. 1:01:52

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.00	4.00	0.00	0.00	0.00	30.00

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