Speed only kills if you don't have it!

St. George Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.0026.201.000.000.0047.20
Adidas Super Nova Glide Miles: 6.50Asics Nimbus 16 Miles: 5.50Brooks Pure Grit Miles: 5.00Mizuno Precision 13 Miles: 4.00Hoka Clifton 2 Miles: 26.20
Mon, Sep 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Easy run to Rosecrest and out on Mirabella and back with the kids, then home.

7:44 ave for the 6.5 miles

PM- Ran with Greg and the kids up the trail, I turned around at Mirabella and went back.  3.5 miles at 7:28 ave

Adidas Super Nova Glide Miles: 6.50Asics Nimbus 16 Miles: 3.50
Add Comment
Tue, Sep 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran with Greg around the Devils playground and the trails for 5 miles.  8:27 ave

Brooks Pure Grit Miles: 5.00
Add Comment
Wed, Sep 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.001.000.000.004.00

Ran bymyself and went up Rosecrest and Crown Rose to Emeline.  Turned around and went down Prospero, Leila, and Juniper for a fast mile.  5:22.  7:14 ave after miy cool down mile on Leila.

Achilles is a bit sore, but I should be fine on Saturday

Mizuno Precision 13 Miles: 4.00
Add Comment
Thu, Oct 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Easy last 2 miles at 7:50 ave

Asics Nimbus 16 Miles: 2.00
Add Comment
Sat, Oct 03, 2015
Race: St. George Marathon (26.2 Miles) 02:45:58, Place overall: 37, Place in age division: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

Hoka Clifton 2 Miles: 26.20
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.0026.201.000.000.0047.20
Adidas Super Nova Glide Miles: 6.50Asics Nimbus 16 Miles: 5.50Brooks Pure Grit Miles: 5.00Mizuno Precision 13 Miles: 4.00Hoka Clifton 2 Miles: 26.20
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: