| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 10.00 | 0.00 | 0.00 | 0.00 | 41.00 |
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 9.00 | Nike Pegasus 35 Red Miles: 7.00 | Saucony Freedom Iso Miles: 10.00 | Saucony Kinvara 8 Green Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- Ran over to Rosecrest and then went Up Emeline to Ashland and back with the boys, then back home. Legs beat up, but way better than last week. 7:29 ave
PM- Ran from Rosecrest back up to Emeline to the hill with no name. Kids did repeats. I went to the Res and back to make it 4 for me. 7:27 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00 | Nike Pegasus 35 Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Had Allie drop me off up Butterfield and I ran home. Legs were tired and tight, the day had been long and hard, but the weather was great! I even had a head wind the entire time, but it felt good. I wasn't sure how well I would do, but I was able to break 60 min. 59:40. First mile was 6:06, 6th was 6:01, and the last mile was 6:13 uphill, everything else was sub 6:00. I will take it, good to get this one done!
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| Saucony Freedom Iso Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Morning Run on the grass at Monarch with some striders. 7:19 ave
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run past the Jone home to the splash park and back from Monarch. 7:13 ave
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| Saucony Kinvara 8 Green Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Mile jog at Park City Meet
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| Nike Pegasus 35 Red Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Alta down with Kyler, Seth, Josh, Ty, Bridger, and Paul. The boys wanted to go sub 60 min, so led the way. They ran tough, and it was nice to have the company. Hopefully this will help with St. George next week. Now it is time to taper! 5:53 ave, 58:55. Nice morning!
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| Saucony Kinvara 8 Green Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.00 | 10.00 | 0.00 | 0.00 | 0.00 | 41.00 |
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| Saucony Triumph Iso 3 LR GRY/BLK Miles: 9.00 | Nike Pegasus 35 Red Miles: 7.00 | Saucony Freedom Iso Miles: 10.00 | Saucony Kinvara 8 Green Miles: 15.00 |
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