Speed only kills if you don't have it!

St. George Marathon 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.0026.250.000.000.0038.25
Saucony Triumph Iso 5 Miles: 7.00Mizuno Wave Sky 2 Miles: 5.00Nike Zoom Fly (Black) Miles: 26.25
Mon, Sep 30, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Esy 4 miles at Monarch.  Achilles and calf were tight.  8:23 ave

Saucony Triumph Iso 5 Miles: 4.00
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Tue, Oct 01, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

NO run

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Wed, Oct 02, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Calf and achilles felt a little better, but still having issues.  Jogged at Kiwanis Park during the meet.  8:45 pace

Mizuno Wave Sky 2 Miles: 5.00
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Thu, Oct 03, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

easy run before heading to St. George.  Calf and achilles were tigher and didn't feel good.  I am a little nervous.  Praying for some help Saturday for sure!  7:39 ave

Saucony Triumph Iso 5 Miles: 3.00
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Sat, Oct 05, 2019
Race: St. George Marathon 2019 (26.2 Miles) 02:46:23, Place overall: 41, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.250.000.000.0026.25

More to come

Nike Zoom Fly (Black) Miles: 26.25
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.0026.250.000.000.0038.25
Saucony Triumph Iso 5 Miles: 7.00Mizuno Wave Sky 2 Miles: 5.00Nike Zoom Fly (Black) Miles: 26.25
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