Speed only kills if you don't have it!

St. George Marathon

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.50	26.20	1.00	0.00	0.00	46.70

Hoka Speed Instinct Trail Miles: 4.50	Saucony Triumph Iso 3 Blue/Gray Miles: 9.00	Saucony Triumph Iso 3 LR GRY/BLK Miles: 7.00	Saucony Freedom Iso Miles: 26.20

Mon, Oct 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

AM- It was cold this morning, about 35 degrees. I ran over to Rosecrest and ran with the kids to Butterfield Park and then turned around and came home. Last morning run! 7:31 ave for 5 miles

PM- Met the kids at the South Stake Center and ran with Chris up to the Mistress. Lucy was still in town and so the 3 of us went out on the shoreline trail for 2.5 miles. Ran back with Chris as the end. 4.5 miles at 8:02 ave

Hoka Speed Instinct Trail Miles: 4.50	Saucony Triumph Iso 3 Blue/Gray Miles: 5.00

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Tue, Oct 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	1.00	0.00	0.00	5.00

Ran with Chris from Rosecrest on Mirabella and up private road to 6400 W, down Main, and back on 5600 W. When we hit the gas station on 6400 W we did tempo. I did a mile at 5:40 and Chris went on at 5:25 pace for 1.5 miles. Ran back with the boys after the tempo. 7:01 ave for the 4.5 miles

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00

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Wed, Oct 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran with Chris and Greg for part of the time but separately around Monarch Meadows park while the kids were doing a workout. 7:34 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00

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Thu, Oct 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

Easy last two miles before St. George. 7:37 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 2.00

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Sat, Oct 07, 2017

Race: St. George Marathon (26.2 Miles) 02:47:51, Place overall: 54, Place in age division: 18

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	26.20	0.00	0.00	0.00	26.20

Saucony Freedom Iso Miles: 26.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.50	26.20	1.00	0.00	0.00	46.70

Hoka Speed Instinct Trail Miles: 4.50	Saucony Triumph Iso 3 Blue/Gray Miles: 9.00	Saucony Triumph Iso 3 LR GRY/BLK Miles: 7.00	Saucony Freedom Iso Miles: 26.20

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