Speed only kills if you don't have it!

Red Ribbon Run

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.503.050.000.000.0019.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I ran down on the Island, and stopped at a park just off Crocket and did some skipping and strides. Then I ran down along Center and back home on boulevard.

35:25

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with Paul and Cody, from rec center we did Paul's River Heights loop. 30:16

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Race: Red Ribbon Run (3.05 Miles) 00:17:16, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.503.050.000.000.0010.55

It was freezing cold at the start and super froggy too.  Becki and Will came up to spend the weekend so they ran too. I was so sore at the start from doing hurdles in skills 2400 yesterday. I let everyone take off and then I slowly moved up. I caught everyone with 1 mile to go accept Cody. I was just going to make my move when I realized that he wasn't registered, so I let him win and just cruised in knowing that I was going to win overall anyway.  I knew that at anytime I could catch him, and their certainly wasn't anyone in that race who can kick with me.  I probably shouldn't have been so nice and let him win, because he went around telling everyone that he had kicked my butt, oh well!  He seems like a pretty cool guy and so does his buddy Dan, and everyone needs their moment of glory.  I even gave him my medal so that he got something.

I had a warm up and cool down.

I met Paul, Ben , David, and Cody after the race and we went up righthand fork. I was the only one who wore orange because of the deer hunt, so it was good that no one took a shot at us. We ran up willow creek on a nasty, muddy trail. if I would have known I would have worn some old shoes because my shoes will never be the same. It was a fun and tough run, I really enjoyed the trail and having some company. 51:20

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.503.050.000.000.0019.55
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