Speed only kills if you don't have it!

Week starting Oct 09, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.70	2.00	1.00	0.00	0.00	20.70

Asics Trail Attack Miles: 5.70	Nike Structure Miles: 8.00	Saucony Tangent Miles: 7.00

Tue, Oct 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.70	2.00	0.00	0.00	0.00	5.70

Mile repeats on our home course. We warmed up for about 1.4 miles and then did 3x1 mile repeats on a very hilly loop. I ran with my girls, who have been struggling in workouts of late. I did 2 1 mile repeats and then had Greg do the last one so I could time my boys on their last one. I got Kami to come with me on the 2nd one. 6:20 and 6:22. 5.7 miles total for the run.

Asics Trail Attack Miles: 5.70

Comments(3)

Wed, Oct 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Easy 4 miles up the trail and back with the varsity and Haag and Greg. Beautiful day today! 7:19 average.

Nike Structure Miles: 4.00

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Thu, Oct 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Last real workout before State. I ran around timing the boys on their intervals and ended up with miles of my own just doing that.

Saucony Tangent Miles: 3.00

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Fri, Oct 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Beautiful day outside today. My coaches and my team did a nice loop just over 4 miles around Rosecrest area. I ran with everyone a little bit, girls, JV boys, and Varsity boys. 7:20 pace.

Nike Structure Miles: 4.00

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Sat, Oct 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	1.00	0.00	0.00	4.00

Went on a nice morning run with the team. We started at Rosecrest Park and went up to Butterfield Park and back 6400 W and 13400 S. We warmed up for 2 miles and then did a speed mile. I ran with Haag and Kami and Taylor and tried to keep them with me, but they still feel back 5-10 seconds on the 5:24 mile we busted out. Beautiful morning, probably 60 degrees at 7:45 am today. I can live with this weather the rest of my life!

Saucony Tangent Miles: 4.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.70	2.00	1.00	0.00	0.00	20.70

Asics Trail Attack Miles: 5.70	Nike Structure Miles: 8.00	Saucony Tangent Miles: 7.00

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