Speed only kills if you don't have it!

Week starting Oct 22, 2017

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.002.000.000.000.0019.00
Hoka Speed Instinct Trail Miles: 11.00Saucony Triumph Iso 3 Blue/Gray Miles: 4.00Nike Pegasus 34 Shield Blue Miles: 4.00
Mon, Oct 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran up Yellow Fork with Chris and Tim for 2 miles and then turned back.  Had to get home to work on the yard and I had to go potty.  8:05 ave

Hoka Speed Instinct Trail Miles: 4.00
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Wed, Oct 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Ran around Monarch on the grass while the kids were doing a workout.  7:02 ave with the last mile at 6:25.  Beautiful day!

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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Fri, Oct 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Halloween run this morning since there was no school.  Lots of good costumes and a fun time.7:39 ave in my costume.

Finished my backyard after.

Nike Pegasus 34 Shield Blue Miles: 4.00
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Sat, Oct 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

Met a few kids at Dimple Dell and did the loop.  It was super cold until the sun came up when we got done.  The boys tool off a bit head of me so I was basically by myself the whole run.  Added on a .5 at the end to hit 7 miles.  53:05 and 7:33 ave.  Fastest mile was mile 6 at  6:22

Hoka Speed Instinct Trail Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.002.000.000.000.0019.00
Hoka Speed Instinct Trail Miles: 11.00Saucony Triumph Iso 3 Blue/Gray Miles: 4.00Nike Pegasus 34 Shield Blue Miles: 4.00
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