Speed only kills if you don't have it!

Week starting Oct 25, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.50	2.50	0.00	0.00	0.00	35.00

Saucony Omni 5 Miles: 21.00	Asics 2130 Miles: 7.00	Saucony Tangent Miles: 6.00

Mon, Oct 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	1.00	0.00	0.00	0.00	7.00

I ran over to Butterfield park and back. It was very windy today. I had a headache most of the day, but was able to still run okay. I did about 5.5 miles withe the last mile at 5:56. Then I grabbed the VFFs and headed down to Foothill park and did 6x150m strides on the grass. 7:20 ave for the run.

Saucony Omni 5 Miles: 6.00

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Tue, Oct 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Four canal run with some of my guys and Ashlynn. We averaged 7:35 pace in the snow and mud. It snowed on us most of the run. Feels like December out there today!

Asics 2130 Miles: 7.00

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Wed, Oct 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Ran with my team out to Riverton golf course and around it. That golf course is huge! It will be a good place to train for Foot Locker. Good run today even on tired and sore legs. 7:50 pace.

Saucony Omni 5 Miles: 6.50

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Fri, Oct 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	1.50	0.00	0.00	0.00	6.00

Morning practice. It was freezing cold with a stiff South wind this morning. We did a Bluffdale loop with an 8 minute tempo in the middle. 5:50 ave for the tempo and 7:13 for the run.

Saucony Tangent Miles: 6.00

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Sat, Oct 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

Morning run with Chris, Stockton, Alex, Dillon, and Schiffman. Jennica and her mom were there as well. We met at Stockton's house and did a loop that started on Lovers Lane and took us backwards on the Riverton City half course. We trailblazed a little on a dirt road that went off of the Parkway trail. It was super cold out, but the run was fun and a nice change of scenery. 7:29 pace ave.

Saucony Omni 5 Miles: 8.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.50	2.50	0.00	0.00	0.00	35.00

Saucony Omni 5 Miles: 21.00	Asics 2130 Miles: 7.00	Saucony Tangent Miles: 6.00

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