Speed only kills if you don't have it!

Week starting Oct 23, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.90	1.00	0.00	0.00	0.00	21.90

Nike Structure Miles: 12.60	Asics 2150 Miles: 4.10	Asics Trail Attack Miles: 5.20

Mon, Oct 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

We didn't have too many kids at practice today. The ones that were there with me ran up around the res and down Emeline to the trail and back to Monarch. I started with the boys and ended up running with little Lucy. She ran awesome today and we picked off some of the boys toward the end. Our last 3 miles were under 7 min pace, not bad for a little Freshman. 7:27 pace for the run. Enjoyed our last warm day for a while.

I talked to the race director of the Nike SW Regional Championships and they are letting us be in the race after all. What an opportunity for my guys who sucked it up so bad at State after having a great season. Nothing like a second chance!

Nike Structure Miles: 6.10

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Tue, Oct 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.10	0.00	0.00	0.00	0.00	4.10

I ran from Rosecrest Park up to the church below the mistress and back with Chuk. 6:57 pace.

Asics 2150 Miles: 4.10

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Wed, Oct 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

I had the kids do a workout in the playground today. Nice and chilly too, about 47 degrees. I ran one of the mile repeats with the JV boys and Haag in 6:15 on our course. Connor and the boys had a good workout today. 5.2 miles for me and varsity boys ended up with just over 8 miles.

Asics Trail Attack Miles: 5.20

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Thu, Oct 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	1.00	0.00	0.00	0.00	6.50

We ran from Rosecrest Park up to the top of the Cove and back. I am sore from the last couple of days and finally warmed up half way through the run. The boys all had a good run today. I ran the first half alone and the second half with Connor. It was a nice day and the conversation was good. Averaged 6:58 for the run and the last 3 miles were under 6:20 pace.

Nike Structure Miles: 6.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.90	1.00	0.00	0.00	0.00	21.90

Nike Structure Miles: 12.60	Asics 2150 Miles: 4.10	Asics Trail Attack Miles: 5.20

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