Speed only kills if you don't have it!

Week starting Oct 26, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.500.003.500.000.0020.00
Brooks Cascadia 7 Miles: 5.00Brooks Pure Cadence Miles: 7.00Hoka Conquest Miles: 8.00
Mon, Oct 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran from the Res over the ridge and down to the horse trail and back.  8:26 pace

Brooks Cascadia 7 Miles: 5.00
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Tue, Oct 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.003.500.000.007.00

Butterfield Canyon again today.  I was sore from Saturday's run, so I figured this one would be better.  The kids ran up strong today, maybe too strong.  Most of them beat me up and I was about 8:00 pace going up.  On the way down the group was big for the first couple miles and then they started to peter off, other than my varsity boys.  Went 5:37, 5:34, and 5:17 down today.  The way up was faster though, so my was 47:44 total today compared to 49:10 on Saturday.

Brooks Pure Cadence Miles: 7.00
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Fri, Oct 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Halloween Run with the kids.  4 miles easy.  7:25 pace

Hoka Conquest Miles: 4.00
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Sat, Nov 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run with Allison.  4 miles at 9:40 pace

Hoka Conquest Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.500.003.500.000.0020.00
Brooks Cascadia 7 Miles: 5.00Brooks Pure Cadence Miles: 7.00Hoka Conquest Miles: 8.00
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