Speed only kills if you don't have it!

Week starting Nov 13, 2011

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.30	0.00	1.00	0.00	0.00	18.30

Asics 2150 Miles: 10.30

Tue, Nov 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.30	0.00	0.00	0.00	0.00	5.30

Ran up the trail from Monarch Meadows to the Middle School, around Butterfield to 13900 S and back on the trail to the end. 5.3 miles in 41:48. Mostly ran with James Drury and Tommy Nufer and had a nice run and a good visit, although I did 85% of the visiting.

Asics 2150 Miles: 5.30

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Wed, Nov 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	1.00	0.00	0.00	4.00

Ran with the kids to Butterfield from Rosecrest to do a little speed. I did one mile with the faster JV boys in 5:30 on the grass. It felt good and not super hard, kind of nice to run at least a little speed. 4 miles total for me.

Tomorrow I am taking my top 8 boys down to NXN South West in Mesa to see how they match up against the best teams in the 5 States. Should be a fun trip!

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Thu, Nov 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

We went on a run when we got into Page tonight. We went from our motel down to the Dam and back in the dark. Very fun run, except for the climb back into town! We will head down to Mesa tomorrow. 7:30 pace for the run.

Asics 2150 Miles: 5.00

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Fri, Nov 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran the NXN SW course with the boys this afternoon in Mesa. 7:50 pace and 4x100 striders. The weather is awesome here! I am excited for tomorrow, I think the boys will do alright.

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Sat, Nov 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No run, but I played 4 hours of basketball and floor hockey. My boys ran well, and even though Connor had been sick and he and Chuk dropped off in the last mile they still took 10th place in the South West Region. They all ran PRs too, and it was a good way to end the season. We went down and beat all of the teams that never should have beat us at State.Good trip and a good experience for me and they boys.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.30	0.00	1.00	0.00	0.00	18.30

Asics 2150 Miles: 10.30

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